Free TM introductory Talk
at Holywood
Saturday 4th February 11.00
or by arrangement to suit
To book tel 02890427388 mob 07968187984 email tmnireland@gmail.com
Transcendental Meditation founded by Maharishi Mahesh Yogi
What is Transcendental Meditation?
Transcendental Meditation as taught by Maharishi Mahesh Yogi, is a simple, natural technique practised for 20 minutes morning and evening, while sitting comfortably with eyes closed.
During Transcendental Meditation the mind effortlessly transcends mental activity and experiences pure consciousness at the source
of thought, while the body experiences a unique state of restfulness.
Stress, which hinders creative thinking and dynamic activity is naturally dissolved – resulting in better health, more happiness and success. Transcendental Meditation unfolds the full potential of life.
Scientific research on Transcendental Meditation
OVER 600 SCIENTIFIC RESEARCH STUDIES INDICATE BENEFITS TO ALL AREAS OF LIFE, INCLUDING:
– Reduced stress and anxiety
– Decreased depression
– Increased creativity
– Better health, such as:
• 47% reduced rate of
heart attack, stroke, and
death in heart patients
• Reduced blood pressure
– Reduced crime and violence
– Improved quality of life
