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What Meditators Say:
Practising TM for 20 years"
-Gerry Gribben
"Profound sense of calm"
-Shane Adams, Holistic Therapist, and Prop. Drama Queens Fancy Dress Shop Belfast
“Calmness and serenity”'The practice of TM has made me more focused and alert in my daily activities. I feel a sense of calmness and serenity unlike anything I have experienced before. It helps me to de-stress and makes me feel more relaxed and content.' - Lesley Neill: Biomedical Scientist. Belfast
"I would recommend TM for everyone"
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“Through my daily practice of Transcendental Meditation for the last 20 years, I experience a calm, clear mind, and deep happiness.
Of all my professional training, I have found the practice of Transcendental Meditation to be the most effective in dealing with stress related issues. Through my practice I have discovered immense benefits, namely those of clearer thinking, a profound sense of calm and a more accurate and balanced ability to make important decisions".
'Transcendental Meditation isthe best natural approach to reverse the effects of stress. Stress is a major contributor to many illness and suffering. I have been privilaged to witnessthe healing effects of TM on thousands of my patients over the last 30 years. Furthermore scientific research is now showing its particular benefits for heart health and Northern Ireland has one of the highest rates of heart disease in the world. I would recommend TM for everyone.'
“Healing benefits”
“A month after regular Transcendental Meditation sessions, I’d given up my 30-a-day smoking habit, without any withdrawal symptoms. Five months later, my blood pressure had decreased significantly without any medicine or extra exercise. I was also sleeping better, has fewer asthma attacks, and found my IBS had eased.”
I learnt TM 25 years ago and without doubt it is the best thing I ever did. I have regularly practised the technique every morning and every evening and continue to gain great benefit. After practising TM I feel refreshed and ready to tackle life's problems, and have no idea how I would have managed as a full time GP without this technique to reduce stress and charge up my batteries. I have seen literally thousands of people gain benefit from TM and recommend it without hesitation.
“What I would like to see, based on this research and the couple of hundred other studies, is people learning and practising Transcendental Meditation as a preventive modality. The UK is an ageing population like the US, with the baby boomers reaching their senior years now. I’d like to see Transcendental Meditation being used for prevention of chronic diseases, like cardiovascular disease, which is the number one cause of death in the UK, the US, and the world".