Transcendental Meditation founded by Maharishi Mahesh Yogi
What is Transcendental Meditation?
Transcendental Meditation as taught by Maharishi Mahesh Yogi, is a simple, natural technique practised for 20 minutes morning and evening, while sitting comfortably with eyes closed.
During Transcendental Meditation the mind effortlessly transcends mental activity and experiences pure consciousness at the source
of thought, while the body experiences a unique state of restfulness.
Stress, which hinders creative thinking and dynamic activity is naturally dissolved – resulting in better health, more happiness and success. Transcendental Meditation unfolds the full potential of life.
Free Transcendental Meditation introductory talk by arrangement
Next TM course of instruction begins Saturday 10th March at Holywood
To book for an introductory talk or to find out more please contact:
028 90427388 mob 07968187984 email enquiries@tmbelfast
Scientific research on Transcendental Meditation
OVER 600 SCIENTIFIC RESEARCH STUDIES INDICATE BENEFITS TO ALL AREAS OF LIFE, INCLUDING:
– Reduced stress and anxiety
– Decreased depression
– Increased creativity
– Better health, such as:
• 47% reduced rate of
heart attack, stroke, and
death in heart patients
• Reduced blood pressure
– Reduced crime and violence
– Improved quality of life
