Course Details & Fees

Tel 028 90427388

EMAIL

HOW CAN I LEARN TM?

A simple course of instruction, four sessions of about 90 minutes on each of four consecutive days, followed by a comprehensive follow-up programme.

Next Introductory Talk. by appointment is on Sat 11th Sept at 11.00 

Next TM Course of learning begins Sat 18th September

Tel 028 90427388 email

The Introductory Talk is free of charge, and involves no commitment to learn. You are welcome to come and hear about Transcendental Meditation and to bring any friends or family who may also be interested. The teacher will answer any questions you may have.

To make an appointment for an Introductory and to learn please

Tel 028 90427388

or email

The Introductory Talk covers points such as: what is Transcendental Meditation; what you can realistically expect to get out of the practice; a little about the scientific research; how Transcendental Meditation works; where it comes from; and how does it differ from other systems of meditation and relaxation.

Afterwards you may decide to sign up for a course, or you may decide to give it further thought. If you decide to learn, you will have the opportunity to make an appointment for instruction.

TM Course Fees

The course fee includes instruction and thorough follow up, with as much personal attention as required.

•£590 individual income over £40,000
• £490: individual income over £25,000
•£390: individual income under £25,000

• £275 (concessions: students aged 18 and over in full-time education, registered unemployed, state pensioners, and cases of special need)

• £190 (students under 18 in full-time education)

TM is taught free of charge through the Stress Free Schools Programme in Northern Ireland schools, to pupils, parents and teachers. Tel 028 90427388 or email info@stressfreeschools for details.

• Reduced rates for children under 10, who receive a special technique suited to their stage of development.
• Discounted rates for couples, families, and groups, please enquire.

Instruction takes place in four sessions on consecutive days; each is approximately one and a half hours in duration. The first session is always one-to-one instruction where you practise Transcendental Meditation for the first time; in the three subsequent lessons, more information and instruction is given on the basis of practice at home during the course.

Because it is convenient for most people, the course usually starts on a Saturday, with follow up sessions held on Sunday morning and then Monday and Tuesday evenings. However it may be possible to arrange a different schedule if this is more convenient. Feel free to ask about this.

By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation. However once the basic course has been completed there is a thorough and comprehensive optional follow-up and support programme.

After this there is a continuing on-going programme of meditators' meetings, weekend courses and advanced courses, for those who wish to participate. However once you have learned Transcendental Meditation it is essentially something which you can do on your own.